Maintaining their youthful energy right into their 30s and 40s requires effort when women are in their 20s. No matter how big a tornado your life is, staying healthy should be your top priority. With these valuable health tips, you can keep fat from creeping on to you, stay healthy and look younger. Long term well being of women depends on how much they take care of themselves when they are vibrant in their 20s.
Get Into An Exercise Regimen
Young women should develop a habit of exercise not only to develop a strong body but also to lower risk for disease and reduce stress. Engage in lively activities that you would enjoy doing- dance class, a kayaking trip, gym, yoga, jogging, swimming, or tai-chi.
Start with the activity three or four times a week and ease into it. Staying active in your 20s will very much reflect when you grow older.
Concentrate On What You Eat
For the majority of young women, weight has always been a big issue. Eating the right combination of foods by concentrating on whole foods including veggies, fruits and whole grains at this age is essential. Skip fried and fatty foods and always reach out for healthy nutritious food. Make sure you supply your body with essential nutrients such as potassium, proteins, omega-3 fats, calcium and Vitamin D. Not only will a healthy diet prevent those few pounds from gaining on to you but will also reduce chances of diseases.
Regularly Take Screening Tests
Screening tests are essential to keep an eye out for any diseases. Regular breast exams from health professionals every year along with monthly breast self-exams are important especially if you have a family history. During your annual gyno exam, get a pap test to avoid compromising on your fertility and health.
Protect Your Skin
Young women love tan and would go to any extent to have it. Tanning does more to you than cause skin cancer; it ages you prematurely and steals your skin of moisture and nutrients. Never leave the house without sunscreen. Eat a diet rich in antioxidants and drink lots of water to keep your body hydrated. See a dermatologist once a year for a full-body screening for any skin cancers.
Get A Good Night’s Sleep
Insufficient sleep can leave you feeling tired and lethargic the whole day. Moreover, it can make you gain weight, lower your immune defences and experience stress and depression. With an 8-hour sleep, you can concentrate on your tasks throughout the day and feel fresh throughout the day.
Pop In A Multi-Vitamin Everyday
Improper meals can skip your body from receiving important nutrients. By taking a multi-vitamin daily, you can get a boost of essential vitamins and minerals. Even if you do not plan on having a baby anytime soon, iron and folic acid help prevent birth defects when you do conceive. Calcium and vitamin D in a good multivitamin will help keep your bones strong and healthy.
Mark likes to write about health tips for HDC Hair clinic. Women a lot of times worry about their hair treatment and what they should do them to keep them healthy avoiding hair loss