Effects of Exercise on Mental Health

March 9, 2018 Claudia Brewer 0

Others see their physical facet as the most vital aspect of the body. But if you are going to look into it, the mental health is a fundamental aspect as well. Everything is processed in the brain. Every movement that you make and every emotion that you feel is circulated through the brain before it gives out signals on how the body will react to certain stimuli. This also means that taking care of your mental health relies on the physical aspect since it is the one that you can control. Aside from maintaining a proper and healthy diet, you […]