Dealing With Low Back Pain

October 28, 2018 Claudia Brewer 0

Back pain is one of the most common heath related issues nowadays. Our hectic schedules contribute heavily to this. Strenuous work, heavy lifting or even bad sitting position may lead to backaches. Many people whether young or old suffer from this pain. Most occurring types of back pain are of the lower region. The main reason for higher cases of this pain is the fact the most of your body weight is supported by your lower back. Even a small thing like lifting a box may result in throwing out your back causing undue stress, strain, and pain. Low back pain can severely restrict your movement in extreme cases. Acute pain can even give way chronic back pain as well, which can lead to many more problems. Low back pain can affect your performance at work too. Taking painkillers and doing certain back exercises can treat the pain in many cases. Though, it will be better to consult a pain clinic regarding the solution for your low back pain.

Causes of Low Back Pain

Sudden movement, swift turning or a slip and fall may lead to back troubles. Since the lower back is used for movement and most kinds of lifting, it is under constant strain. This is the main reason for almost every aged person experiencing lower back pain. Due to being constantly under strain, our lower back suffers much wear and tear. There are many more reasons for the occurrence of low back pain. For instance, sitting in one position for a long time may result in low back pain as well. It can also be caused by an injury or accident.


A variety of symptoms may accompany your pain in this area. The kind of pain you may feel will vary too, depending on the cause of the low back pain. In mild cases, you will find little trouble moving. In severe cases, you may be unable to move at all. This type of pain can also radiate down your hip and legs causing greater discomfort. Sore and aching muscles are also symptoms associated with this region of pain.

Treating Low Back Pain
There are various ways of dealing with low back pain. Some of which can be tried at home without having to consult a doctor. Try to rest for a day or two when the pain first occurs. Though bear in mind, resting more than necessary may lead to stiff joints. Stay mobile and do a few exercises for your back. Exercising can not only help you with low back problems but also strengthen your back and supporting muscles. Fire and ice treatment can help here. Although there is no proof as to whether it is beneficial to low back problems but it can help with the pain. It will reduce inflammation in the region and allow for better mobility. One can also try to alleviate pain through massage. In fact, massaging may be your best bet for chronic backaches. You can also visit a pain clinic for medication. Only prescribed medication should be taken.

Take care of your back. Maintaining a good body mass goes a long way to helping your back. Use footwear which is good for your feet. Right posture is very important for keeping low back pains away. Try not to strain your back much and do not lift objects beyond your ability to lift. It is best to take a few precautions than trying to cure a backache later. Certain circumstances may still cause low back pain to you. Try a few painkillers, exercises or a message to treat your backache. Visit a pain clinic if nothing else helps. Are you based in Houston?

The Four Main Causes Of Teen Acne

September 18, 2018 Claudia Brewer 0

For many people throughout the world, acne is a normal part of growing up, but it’s definitely not something that anyone wants. Some teens choose to just live with their acne until they outgrow it, while others stress about getting rid of it or covering it up.

Understanding the main causes of teenage acne can help you battle it more effectively because you will be able to get to the root of the problem and eliminate the actual source of the condition. Continue reading if you or someone you know suffers from teen acne and you want some helpful information that may steer you in the right direction towards finally curing your condition and having the clear skin that you desire.


One of the reasons that some teens suffer from severe forms of acne while others do not is because of genetics. If your parents had acne while they were growing up, you probably will suffer from it as well.


As you go through puberty, your body’s hormones begin to behave differently, and other bodily changes occur that can result in the formation of facial and body acne. Androgens, in particular, are partly to blame for teenage acne. Androgens are hormones that increase in both males and females once they reach puberty.

As a result, the skin’s oil glands begin to grow larger. This, in turn, results in a higher amount of sebum produced on the skin. Sebum is the oil that the body produces naturally. When this oil accumulates in pores, it can mix with dead skin cells, bacteria, and other debris and lead to the formation of acne. That is why a lot of acne remedies focus on inhibiting oil production and keeping the surface of the skin as oil-free as possible in order to get rid of the acne.


Utilizing the wrong makeup and skincare products can cause otherwise healthy skin to break out. Avoid all comedogenic,” which means they will not clog up your pores.

oil-based products and opt for water-based products instead. Remember, oil is the enemy, and your body is already producing a lot of it, so you definitely do not want to be adding to the oil on your face with these types of products. Be sure to purchase the right cleansers, moisturizers, and makeup products by reading the labels carefully.


Teens deal with a lot every day, both at school and at home. And some teens even have jobs that they have to go to and deal with. Therefore, it is no surprise that their stress levels are usually really high. Stress throws your hormones out of control, and this can lead to excess oil production on the skin, which leads to acne formation. Using relaxation techniques can help minimize the amount of stress your body deals with. There are a variety of reasons why teens suffer from acne. Knowing these causes can help you pinpoint the problem that is making your skin break out in pimples.

This post has been authored by Kim Smith, a receptionist at Cosmetic Skin and Surgery Center, a clinic specializing in fat reduction procedures. She is a diligent employee and she enjoys reading her favorite novels when she gets free from work.

Precious Health Tips For Women In Their 20s

July 25, 2018 Claudia Brewer 0

Maintaining their youthful energy right into their 30s and 40s requires effort when women are in their 20s. No matter how big a tornado your life is, staying healthy should be your top priority. With these valuable health tips, you can keep fat from creeping on to you, stay healthy and look younger. Long term well being of women depends on how much they take care of themselves when they are vibrant in their 20s.

Get Into An Exercise Regimen

Young women should develop a habit of exercise not only to develop a strong body but also to lower risk for disease and reduce stress. Engage in lively activities that you would enjoy doing- dance class, a kayaking trip, gym, yoga, jogging, swimming, or tai-chi.

Start with the activity three or four times a week and ease into it. Staying active in your 20s will very much reflect when you grow older.

Concentrate On What You Eat

For the majority of young women, the weight has always been a big issue. Eating the right combination of foods by concentrating on whole foods including veggies, fruits and whole grains at this age is essential. Skip fried and fatty foods and always reach out for healthy nutritious food. Make sure you supply your body with essential nutrients such as potassium, proteins, omega-3 fats, calcium, and Vitamin D. Not only will a healthy diet prevent those few pounds from gaining on to you but will also reduce chances of diseases.

Regularly Take Screening Tests

Screening tests are essential to keep an eye out for any diseases. Regular breast exams from health professionals every year along with monthly breast self-exams are important especially if you have a family history. During your annual gyno exam, get a pap test to avoid compromising on your fertility and health.

Protect Your Skin

Young women love tan and would go to any extent to have it. Tanning does more to you than cause skin cancer; it ages you prematurely and steals your skin of moisture and nutrients. Never leave the house without sunscreen. Eat a diet rich in antioxidants and drink lots of water to keep your body hydrated. See a dermatologist once a year for a full-body screening for any skin cancers.

Get A Good Night’s Sleep

Insufficient sleep can leave you feeling tired and lethargic the whole day. Moreover, it can make you gain weight, lower your immune defenses and experience stress and depression. With an 8-hour sleep, you can concentrate on your tasks throughout the day and feel fresh throughout the day.

Pop In A Multi-Vitamin Everyday

Improper meals can skip your body from receiving important nutrients. By taking a multi-vitamin daily, you can get a boost of essential vitamins and minerals. Even if you do not plan on having a baby anytime soon, iron and folic acid help prevent birth defects when you do conceive. Calcium and vitamin D in a good multivitamin will help keep your bones strong and healthy.

Mark likes to write about health tips for HDC Hair clinic. Women a lot of times worry about their hair treatment and what they should do them to keep them healthy avoiding hair loss

Eggs Can Help People Drop Unwanted Pounds and Inches

June 29, 2018 Claudia Brewer 0

There is a very old question that asks about what came first, the chicken or the egg. Ever since the question has been asked though, eggs have been one of the most consumed foods, and people often eat it for every meal of the day, not just breakfast. Eggs have a gotten a bad reputation because they are full of cholesterol, but the fact is that they can help with weight loss, and the reputation that eggs have is not justified. Eggs are very delicious, and people who are obese should consider eating them because of all the health benefits they provide.

Important Reasons To Make Eggs Part of the Daily Diet

People often eat egg substitute because they are afraid that instead of weight loss, eating eggs will cause them to gain weight, but this is actually not true. These days, chickens that lay eggs have been raised in a special way that actually makes them much better for people that they may know, and there are other reasons why people should eat eggs at least once a day:

•    A low cholesterol food: The egg yolk in eggs is often something that people do not eat because they fear that it is too high in cholesterol. However, these days, chickens are being fed special grain that allows them to produce eggs with a lot of lower cholesterol content, which also includes the yellow yolk. Eggs are a lot healthier now then they have been in the past, and eating them is not going to mess up their weight loss efforts or affect their cholesterol numbers.

•    Eggs contain protein: In every movie that is about sports, the men who are playing them go into training, and the first thing they do is swallow glasses full of raw eggs. While the idea of raw eggs is rather unappetizing, the fact is that eggs do contain protein that helps professional athletes and bodybuilders gain muscle mass. Eating eggs is a fast way to build strong muscles, but they do not have to eat them raw, they can eat eggs in any way with the same results.

•    Eggs are a source of vitamin B12 and amino acids: The egg is considered the perfect food because they contain amino acids and also vitamin B12. No matter what age the person is that is eating eggs, the combination of the amino acids and vitamin B12 will help with muscle strength and also muscle growth. People with weak muscles need to eat eggs, and soon every muscle in their body will be thicker and stronger.

Though people may ask about what came first, the chicken or the egg, no matter which one came first, the fact is that the world loves eggs and eats them on a regular basis. However, eggs have often gotten an unjustified reputation because of their cholesterol levels, but the fact is that they are an important food for weight loss. Eating eggs every day can mean a high level of protein, which is going to help people build muscle and turn their body from flabby to muscle.

Crossfit vs Bodybuilding vs Cardio – Which Program Is Right For You?

May 6, 2018 Claudia Brewer 0

Three of the most popular of workouts for gym goers are Crossfit, Bodybuilding, and cardio training programs. All three training types have different end goals and this results in fairly different pros and cons. That said doing any of the above programs is a better option than sitting on your couch and watching the newest season of dancing with the stars.

That said in this article we will try and break down the benefits and drawbacks of each training methodology so you can hopefully determine the right program for your goals.


Crossfit has gained immense levels of popularity over the last few years. With some of the sports top athletes competing on ESPN and in other nationally televised events, its following has exploded since the mid-2000’s. Crossfit is a blend of intense cardio, weight training, Olympic lifting, and sports all rolled into one. “Crossfitters” like to say they may not win a power-lifting competition, have the muscle mass of a bodybuilder, or place in a marathon, however, they will be competitive in all fitness areas.


  • Well rounded fitness level
  • High levels of comradery
  • Variety in workouts help keep it exciting and not stale


  • Jack of all Trades but master of none
  • Workouts can be gruelling
  • Crossfit gyms tend to cost more than traditional gyms – That said companies such as Dynamic Fitness offer affordable equipment for “crossfitters”


Bodybuilding tends to concentrate less on the user’s fitness level and more on the aesthetic appearance of the athlete. The main goal of bodybuilding is to sculpt the athlete’s body by adding muscle mass and reducing body fat.


  • Tends to have the best results in the appearance category
  • Simple progression systems
  • Little to no cardio needed


  • Little to no results in the cardio-vascular area
  • Relatively one-dimensional goal
  • Long process for competitive results


A cardio training program is what most people think of when working out. The majority of gym goers do cardio workout routines consisting of running on a treadmill, elliptical, or stationary bike.


  • Aerobic results are noticeable within a few weeks
  • Helps increase fat burning and energy levels
  • Simple and easy for anyone to do


  • Doesn’t build much muscle mass
  • Can become relatively stale and boring
  • In the end, the best program for you is likely going to depend on your individual goals and your current level of fitness. Obviously jumping into an intense CrossFit program may be challenging for an absolute beginner while hitting the gym for an hour and running on the treadmill may be an easier way to ease into the workout lifestyle.

If your main goal is to build a beach body and look good when you take your shirt off a bodybuilding focused program may be the best option for you. On the other hand, if you want a well-rounded physique and the physical fitness to match something like Crossfit may be the right formula for you. Last but not least if your main goal is to just lose some extra weight you have put on over the years while also helping your heart stop feeling like it’s going to explode when you have to walk up a few flights of stairs a cardio program will probably work wonders.

Effects of Exercise on Mental Health

March 9, 2018 Claudia Brewer 0
Others see their physical facet as the most vital aspect of the body. But if you are going to look into it, mental health is a fundamental aspect as well. Everything is processed in the brain. Every movement that you make and every emotion that you feel is circulated through the brain before it gives out signals on how the body will react to certain stimuli. This also means that taking care of your mental health relies on the physical aspect since it is the one that you can control. Aside from maintaining a proper and healthy diet, you should accompany it with regular exercise. So what are the effects of exercise on mental health?

Good Blood Circulation
Proper exercise maintains the body’s blood circulation. This also means that when your blood is circulating throughout your body properly, enough oxygen is given to the brain. Lack of oxygen in the brain can lead to drowsiness or even more complicated illnesses. In order to avoid this, take a few minutes every day to do some exercise.

Think with Clarity

Whether you like it or not, you acquire stress from your daily routine. You may not be able to control the people and situations that contribute to this but you can take necessary actions to reduce or eliminate stress in your system completely. With a few minutes of exercise each day, you can release these negative emotions and thoughts that are bothering you. So before starting your day, unload your tensions by doing some workout. You will find yourself thinking clearly for the entire day.

Positive Emotions

The brain is the sole source of your emotions. Don’t always blame your hormones or the people around you for behaving the way you do. If you are irritable or overly sensitive, you might be lacking some exercise. Working out allows the body to release hormones that affect the mood. So even if you are all sweaty and tired after exercising, you will still feel satisfied and light throughout the day.

Increased Focus

If you find yourself having a difficult time concentrating on your activities, better allot time for your exercise. Since it results in proper blood circulation, every part of the brain receives the right amount of oxygen it needs to function well. You will be attentive and you can comprehend faster if you do. Instead of feeling sleepy and distracted, you can focus more on the job at hand.

Though the human body has different systems that correspond to its function, it all works in relation to one another. That is why every time a body part is not functioning well, the rest of the body is still affected. Being healthy is not only measured physically, but health also includes the emotional and mental makeup of the person. In order to stay fit and avoid certain diseases, one must take the necessary steps to help boost their immune system. With enough conviction and effort on your part, you can enjoy the effects of exercise on mental health.

Danny Duric is a fitness instructor, part-time blogger. He likes to research and updates his knowledge about health and fitness. Currently writing for E-Cigarettes R Us Australia an electronic cigarette supplier from Australia.